What We Do

Our Mission

Learn how to live a happy and healthy life with low or no sugar, together with Xio!

“Excessive sugar consumption accelerates aging, impairs cognitive function, and damages skin by promoting inflammation, oxidative stress, and the formation of advanced glycation end products (AGEs) that break down collagen and elastin.”

— from NIH and Advance Nutrition Program (link)

Past Events and Future Proposal

Past:

  • Skin with Baby! @ Snoqualmie Pass

On the way:

  • New Year No Sugar Hike and Picnic! @ PooPoo Points

  • Mount Erie Hike and Picnic@ Mt Erie

  • Lake Sammamish Half Marathon! @ Lake